Frequently Asked Questions
1. How often should I do the sweat session?
For optimal results, we recommend 2–3 sessions per week. However, this can vary depending on your personal health goals. Some may find benefits with more frequent sessions, while others may prefer once a week. Always listen to your body!
2. How hydrated should I be for the infrared sauna light therapy session?
Hydration is key! It's best to drink plenty of water before, during, and after your session to stay properly hydrated. We recommend drinking at least 8–10 ounces of water before entering the Purify, and continuing to hydrate afterward to help flush out toxins.
3. How old do you have to be to sweat?
The infrared sauna light therapy session is safe for most individuals aged 18 and older. Younger individuals should consult with a healthcare provider before using the session. Always follow any specific age-related recommendations from your doctor.
4. Who can’t use infrared sauna therapy?
Infrared sauna therapy is generally safe for most people. However, certain individuals should avoid sauna light therapy sessions, including those who are pregnant, have heart conditions, suffer from heat intolerance, or have severe skin conditions. Always consult with your doctor if you have any health concerns.
5. What should I expect after my sauna light therapy session?
After your session, you may feel relaxed, refreshed, and rejuvenated. It’s normal to experience slight sweating and a sense of increased energy. Some people may also notice improved circulation and reduced muscle tension. If you’re new to infrared sauna therapy, take it easy afterward and hydrate well.
6. Can I use the infrared sauna if I have a medical condition?
If you have any medical conditions, such as cardiovascular issues, respiratory problems, or skin conditions, it's best to consult your healthcare provider before using the infrared sauna therapy. This ensures the therapy is safe and appropriate for you.
7. How long should I stay in the infrared sauna?
Each session at Purify is thoughtfully designed to last 50 minutes—giving you the perfect balance of time to sweat, chill, and recharge.
8. What should I wear during a sweat session?
We provide a sweat set for you to wear, but you are welcome to bring your own if you prefer. You will need a long-sleeve shirt, sweatpants, and socks. If you'd like, you may bring your own headphones and device. Please have comfortable clothing to put back on afterward.
10. Is there any preparation I need to do before my infrared sauna session?
To prepare, simply make sure you’re hydrated, avoid heavy meals immediately before your session, and wear comfortable clothing.